OPUS ATHLETIC

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True Athlete - The Program (Free Sample Week)

THE PROGRAM

SAMPLE WEEK

TRUE ATHLETE

TRUE ATHLETE

TRAINING MANUAL

PURE FORCE

PURE FORCE

6 WEEK TRAINING BLOCK

True Athlete – Phase 1: Base Building

BASE BUILDING

TRUE ATHLETE - PHASE 1

True Athlete – Phase 2: Raw Strength

RAW STRENGTH

TRUE ATHLETE - PHASE 2

True Athlete – Phase 3: Peak Power

PEAK POWER

TRUE ATHLETE - PHASE 3

True Athlete – Phase 4: Pure Speed

PURE SPEED

TRUE ATHLETE - PHASE 4

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