Everything you could possibly need to know about training to be athletic and the qualities that define being athletic is in here. And the program is also made up of mini programs that are very repeatable and could be individual programs of their own so it provides an excellent framework to just use all year round. Truly happy with my purchase and an absolute steal for the price. I really believe in what these guys are doing so I had to leave this review.

So far so good, so easy to follow, each session is challenging but structured. Detail is amazing on the PDFs , would highly recommended, especially if your an athlete who wants a structured week and training plan

The program is really well designed and set out. Progressions and exercises all make sense for the application. Notes and extra clarifications section for each session is A+

Very effective training template. I tweaked it a bit to be more focus on my sport (swimming). But overall, great athletic base training.

Helped me become the athlet I always wanted to be and gave me a clear guideline.

Only a few days in but already like it! Trainings are very enjoyable, exercise selection is good and sessions are well structured

Only 1 workout in but already like it! Everything is really detailed and understandable! Excited for the following 18 weeks!

Looks good, doable and easy to follow

Love the program

great product

Great

love to have a live copy